Gaining weight as a thin person isn’t easy. It is frustrating to eat tons but still not gain weight. One thing that skinny people don’t know is that they need a quick metabolism which makes it hard for to gain weight for skinny guys. It is better to follow effective ways to gain weight than randomly eating and working out.

A fast metabolism means your body burns all the calories you eat. As a thin person trying to gain weight, you’ve got to eat plenty enough your metabolism can handle.

Naturally, creating a caloric surplus in your body will cause you to gain mass. Probably you’re skinny because you are not aware about what it takes to build muscle . Below are top five tips on how to gain weight for skinny guys

1. Eat more food

Gaining weight for skinny guys is possible when you consume more calories than your body can burn. Your metabolism might be much faster than you think that . You need to understand what proportion of calories your body needs for building muscle.

Keep track of everything you eat to understand what proportion of calories you consume a day . You might overestimate your calorie intake if you go with your feelings. 

In the first week, you’ll have difficulties eating all the specified calories for you to realize weight. After maybe fortnight , your stomach will stretch and begin getting hungry more often.

2. Track your progress

Weighing yourself weekly is the effective way to see weight gain how you’re progressing. Malnourished people will gain weight quickly within the first week. Continue eating an equivalent if you gain weight. If you are not gaining weight, you’ll need to keep adding more calories to your daily intake weekly until you gain weight.

A skinny person with less muscle mass burns fewer calories than one with a much bigger muscle mass. Thus, an individual with no muscles would require fewer calories to gain weight than a more masculine person.

3. Eat more protein

Protein is necessary for muscle building and recovery. Following are some food that gain muscle fast: whole eggs, chicken breast , tuna, cheese, and steak.

For you to create your body muscles, you’ll require a minimum of 1g of proteins per 1lb of body-weight per day. High protein diets lead to fat loss by making you  making you feel more satisfied after eating and decreasing the amount you eat

4. Eat more meals

You have been eating little food for years. Thus your stomach is small. If you’re required a minimum of 1500 calories each day for you to build weight, it’ll be easier if you’re taking 300 calories in 5 meals than having 500 calories in 3 meals. 

Create yourself a bigger eating window. With eight sleeping hours, you’re left with 16 hours to eat. Make a schedule of how you’ll have the five meals in those 16 hours. 

5. Training

Lifting weights is effective way to gain weight fast since it triggers the body to gain more mass.

If you are not trained, the excess calories that don’t burn are going to be stored as fat around your waistline. Your aim is to be muscular and not chubby.

6. Protein powder

Protein power are the external source which is high in protein. Whey and Casein is the best weight gain supplements for skinny guys and skinny girls.


I am Bhishan Rai . I am a fitness trainer, blogger and currently working on lafemmefitness.


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