As we all know exercising is a great way to improve our body and has many health benefits of running everyday. Running is one of the basic exercises that helps us reduce your risk of death from heart attacks, strokes, and other common diseases if we do it 5 to 10 mins daily.

Running is a simple and effective form of exercise . How intense the running must be depends on your purpose of running and over training can cause  stress fractures and shin splints. If done correctly there are many benefits to running.

What is the benefits of running every day?

1.Reduce stress

Stress leads to various problems that can damage your body health. Exercises like running produce the hormone named as endorphins which is chemical that acts as natural painkiller. Running also improve the ability to sleep which helps in reducing stress.

2.Lose weight

Weight loss is the primary health benefits to running.

Exercises burn calories while you’re working out. If you have a fat belly then running is the most effective and popular exercise. The benefits of jogging is that it builds strength and endurance. Running everyday(4 to 5 times a week) not only helps you to reduce belly fat, it also sheds fat from other areas.

Also read : Ways to lose weight faster

lose weight

3. Running reduces heart related problems

Running for 5 to 10 minutes a day at moderate pace can reduce the risk of your heart related problems like 

  1. reduced risk of heart attack or stroke
  2. reduced risk of cardiovascular disease
  3. lower risk of developing cancer

4. Better Mood

If you are doing regular exercise you have noticed that you feel great, more confidence and more energy. No matter how good or bad you feel at a certain time exercise will make you feel better. Benefits of running is that it helps to boost your spirits and make you feel positive.


5. Better sleep

Going for a jog everyday helps you to have better night sleep. A 2012 study published in the Journal of Adolescent Health found people running regularly in the mornings showed an improvement in sleeping habits. Exercise  that get your heart rate up, such as running, brisk walking, cycling, and swimming, have been shown to improve sleep and battle insomnia.

Also read: Fall asleep faster

6. Muscles strengthen

When you run, your body  muscles start to tear slightly. Your body then rebuilds them. This is exactly how muscles become defined and strong. Running requires the entire body to move so the  multiple muscles will reap the benefits.

7. It boosts brain-power

Running makes your heart stronger along with your brain. When the  oxygen reaches your brain, new neural connections form. Memory making neurotransmitters are also enhanced during physical activity. Again, this comes down to your brain’s hunger for oxygen uptake and helps for proper blood-circulation.

How to run every day

The first thing you need for running is two pairs of running shoes and socks so that you can use it alternatively if one gets muddy. Use light color clothes and it should be sweat-resistant running clothes like shorts and T-shirts.

Stretching is not that necessary for running or you can walk at the beginning .Beginners should start with two to four runs per week at about 20 to 30 minutes . The better way to increase your mileage is to run more every second week. This will help your body adapt to new changes to your physical habit.


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Categories: FITNESS


I am Bhishan Rai . I am a fitness trainer, blogger and currently working on lafemmefitness.


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